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May 26

Inner Voice/Mantra: Gandhi shows us how

By astrutin | Uncategorized | 3 Comments

MANTRA:

“When done systematically, mantra has a powerful effect on the brain. It gathers and focuses the energy of the mind. It teaches the mind to focus on one point and it cultivates the steadiness that over time becomes an unshakable evenness of temper. When the mind is steadied it is not shaken by fear”. (Stephen Cope).” Read More

May 10

Mental Resetting in Competition: It happens even before you step on the court

By astrutin | mental training | No Comments

Upon entering any competition most athletes are proficient in preparing their bodies; Right nutrition, warming up the muscles, pre-game warm up, etc.; however the pre-game mental warm up and preparation is often lacking or not nearly paid attention to enough. Read More

Mar 06

355

Courage is not the absence of fear, but rather the judgment that something else is more important than fear

Ambrose Redmoon

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Inner Voice/Mantra: Gandhi shows us how

Mental Resetting in Competition: It happens even before you step on the court

Courage is not the absence of fear, but rather the judgment that something else is more important than fear

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