Individual Sessions:

(Through my experience change needs at least 4 sessions )
I. Package One  4 sessions $460.00
  • Assessment
  • Identifying YOU (strengths, weakness)
  • Goal Setting (What is your vision/dream and how do we get there)
  • Breath work (learning how to breathe for you)
  • Mental Skill Training Strategies (focus, concentration, flow, motivation, burnout, fatigue, overcoming injuries, imagery, visualization and more..)
II. Package Two 8 sessions 800.00
  • Includes access to email, text, 10 min or less phone chats video analysis.
 III. Optional Additions can be arranged such as in person game and practice analysis.

All Sessions are tailored to meet your needs. The experience is customized for you. On the phone, internet, in person, or on the field of play.

Team Sessions:

( 10 session is a good starting point to make a powerful impact)
Package I 10 session $ 1,800.00
  • Identifying team culture rapport building
  • Collaboration with coaches and understanding philosophies
  • In depth team observation and analysis
  • Breaking out player groups- breaking players into groups to work on Mental Skill Training Exercises as mentioned above (breathing, visualizations, facing fear, performance anxiety, imagery, burn out and what to do, motivation-how to increase, tournament and match preparation.
  • Relaying player progress and MST training groups to coaches
  • Creating and forming team cohesion through Team Building
  • Mission State building
  • Continued collaboration with strength coach, parent, coaches, and other supportive team players or stakeholders.
  • diaphragmatic  breathing – learning to be calm when panic mounts
Normal Individual Sessions are $125.00 per a session.


Work Shops

  • Various topics covered such as parenting your athlete, burnout, mindset, and more. Please contact to discuss further on topic, structure, and pricing.