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how many calories in 1 cup of cooked turnip greens

Calories per serving of Mixed Cooked Greens 39 calories of Olive Oil, (0.33 tbsp) 23 calories of Collards, (75.50 grams) 21 calories of Kale, (75.50 grams) 2 calories of Chicken Broth, (0.17 can (10.75 oz)) 1 calories of Onions, raw, (0.17 slice, thin) How many calories are in Turnip greens, frozen, cooked, boiled, drained, with salt? clicking our Amazon buttons will give us a little referral bonus. Turnip greens are also available in canned or frozen forms, or you can boil the fresh leaves for preparing soups and dips. You'd need to walk 8 minutes to burn 29 calories. If turnip is one of your favorite vegetables, then you will be glad to know its calorie content in cooked forms. Apart from the root, the leaves are also consumed either raw or cooked. Carbohydrates, fats and proteins are the most important nutrients contained in this vegetable that forms the total amount of calories. Amount of monounsaturated fat in Turnip greens: How much polyunsaturated fat is in Turnip greens? Cooked Turnip = 28 cal. It contains a very low amount of saturated fatty acids and is devoid of starch. Calorie breakdown: 53% fat, 37% carbs, 10% protein. Top five turnip greens products high in calories. Amount of Iron in Turnip greens: How much Magnesium is in Turnip greens? Boiling them further destroys proteins while the carbohydrate content is retained. There are 18 calories in 1 cup of chopped Turnip Greens. Get full nutrition facts and other common serving sizes of Cooked Turnip Greens with Roots (from Frozen) including 1 … Amount of Magnesium in Turnip greens: How much Phosphorus is in Turnip greens? It is mandatory to procure user consent prior to running these cookies on your website. We've created informative articles that you can come back to again and again when you have questions or want to learn more! Poke greens resemble other greens such as turnip or mustard greens and is prepared in the same manner. You can also find out the calories in cooked turnip greens from the second table. There are 57 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Mustard Greens. Nutrition Facts; For a Serving Size of (g) How many calories are in Turnip greens? Amount of Retinol in Turnip greens: How much Lycopene is in Turnip greens? your calorie needs. The chart below shall let you know the composition of different types of vitamins and minerals contained in turnip. There are 66 calories in 1 cup of Cooked Turnip Greens with Roots (from Frozen). Although fat content is moderate, this vegetable can be avoided by diabetics. depending on View other Vegetables and Vegetable Products. HOME / Vegetables / Turnips / Cooked Turnip How many calories in. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. Turnip greens, cooked, boiled, drained, with salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. We have provided you a table below from which you can compare the calorie content of different types of cooked turnips. Amount of calories in Turnip greens: How much fat is in Turnip greens? Amount of Manganese in Turnip greens: How much Selenium is in Turnip greens? Turnip also contains a proper blend of co-factors that helps in normal functioning of the body. 15 calories of Onions, raw, (0.25 cup, chopped) 14 calories of Turnip Greens, (42.50 grams) 8 calories of dijon mustard, (1.50 tsp) 1 calories of CHICKEN BROTH harris teeter low sodium, (0.25 cup) If you do click them, Amount of protein in Turnip greens: How much Vitamin A is in Turnip greens? Copyright © Nutrineat & Buzzle.com, Inc. The amount of fiber contained in turnip root is comparatively less than that of green turnip. There are 61 calories in 1 cup of fresh Cooked Turnip Greens (from Fresh). Being rich in fiber, it’s an excellent remedy for constipation, piles and irritable bowel syndrome. There are approximately 35 calories in an uncooked turnip. One cup of canned turnip greens contains 27 calories out of which 59% calories are obtained from carbohydrates, 27% of the total calories come from proteins and 14% calories come from fats. are saying - Curated tweets by EatThisMuch. Get in touch with us and we'll talk... Data by USDA National Nutrient Database for Standard Reference* The values are provided for various preparations – boiled, frozen, and canned. a meal plan in 2 clicks for free! How many calories in Cooked Turnip Greens - 1 cup (163.33g) = 46 cal There are 46 calories in Cooked Turnip Greens - 1 cup (163.33g). Amount of fat in Turnip greens: How much saturated fat is in Turnip greens? Amount of Lycopene in Turnip greens: How much Thiamine is in Turnip greens? thank you! Since turnip is a root vegetable, you can see that it contains maximum amount of carbohydrates and sugars. Covered with white skin blended with a pinkish tinge, this vegetable is laden with nutrients and it’s a type of root vegetable. Those who are under a weight loss diet regimen can have soups containing boiled turnip leaves. Turnip greens Canned, no salt added 1 cup 27.4 calories 4.0 grams carbs 0.4 grams fat 2.0 grams protein 1.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.8 mg sodium 0.6 grams sugar 0 grams trans fat. Adding salt reduces the calorie content in turnip. Chopped Mustard Greens & Turnip Greens Schnucks 1/2 cup 29.5 calories 4.0 grams carbs 0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 400.0 mg sodium 2.0 grams sugar 0 grams trans fat Nutrition Facts; For a Serving Size of (g) How many calories are in Chopped Mustard Greens & Turnip Greens? This category only includes cookies that ensures basic functionalities and security features of the website. Amount of Water in Turnip greens: Already There are 41 calories in 100 grams of Cooked Turnip Greens (from Fresh). There are 68 calories in 1 cup of Cooked Greens (from Fresh). This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day. What Get full nutrition facts and other common serving sizes of Cooked Turnip Greens (from Fresh) including 1 oz and 1 cup of fresh. We hope you enjoy this website. These cookies do not store any personal information. how to burn 40 calories (cooked turnip greens - 1 cup, chopped (144g)) your weight: pounds kilograms jogging (5 mph) Here you will find the full nutrition facts for Turnip greens, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Amount of Vitamin D IU in Turnip greens: How much Vitamin E is in Turnip greens? For a typical serving size of 1 cup, chopped (or 55 g) the amount of Calories is 17.6 kcal. If turnip is one of your favorite vegetables, then you will be glad to know its calorie content in cooked forms. Get full nutrition facts and other common serving sizes of Cooked Turnip Greens (from Fresh, Fat Added in Cooking) including 1 oz and 1 cup of fresh. Cooked Turnip Greens = 28 cal There are 28 calories in 100g of Cooked Turnip Greens. Amount of Selenium in Turnip greens: How much Retinol is in Turnip greens? Well, we're looking for good writers who want to spread the word. Turnip, being rich in omega-3-fatty acids (186 mg), is safe for consumption and it’s composition is retained even after cooking. Canned Turnip Greens = 16 cal There are 16 calories in 100g of Canned Turnip Greens. Amount of Thiamine in Turnip greens: How much Riboflavin is in Turnip greens? There are 18 calories in 1 cup of chopped Turnip Greens. 44: 1 cup, mashed = 230g. From the above mentioned tables you can find out the nutrition content of cooked turnips with and without salt. Apart from fats, carbohydrates and proteins, turnips are also rich in vitamins and minerals. Turnip greens, cooked, boiled, drained, without salt contains 20 calories per 100 grams. There are 41 calories in 100 grams of Cooked Turnip Greens (from Fresh, Fat Added in Cooking). Amount of Vitamin C in Turnip greens: How much Vitamin D is in Turnip greens? There are 99 calories in 1 cup of mashed Cooked Turnip. Get all Turnip Greens - Cooked, Chopped nutritional information - Turnip Greens - Cooked, Chopped calories, protein, fat, carbs and more. Amount of Vitamin K in Turnip greens: How much Caffeine is in Turnip greens? Calorie Breakdown: 49% fat, 45% carbs, 6% prot. Amount of potassium in Turnip greens: How many carbs are in Turnip greens? in. Calorie breakdown: 48% fat, 39% carbs, 14% protein. Get full nutrition facts and other common serving sizes of Cooked Turnip (from Frozen) including 1 oz and 1 serving. Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, With Salt (1 cup) Calories: 28 , Fat: 0g , Carbs: 5g , Protein: 3g Show full nutrition information I hope the information provided on calories in cooked turnips has proven useful to you. We also use third-party cookies that help us analyze and understand how you use this website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Would you like to write for us? Necessary cookies are absolutely essential for the website to function properly. There are 18 calories in 1 cup, chopped (1.9 oz) of Turnip Greens, raw. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. We have provided you the nutritional content of cooked turnip root and turnip green in this article. You can also find out the calories in cooked turnip greens from the second table. Amount of Vitamin E in Turnip greens: How much Vitamin K is in Turnip greens? Amount of Vitamin D in Turnip greens: How much Vitamin D IU is in Turnip greens? Amount of Riboflavin in Turnip greens: How much Niacin is in Turnip greens? We have provided you the nutritional content of cooked turnip root and turnip green in this article. a member? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Calorie breakdown: 49% fat, 45% carbs, 6% protein. Turnip greens, frozen, cooked, boiled, drained, with salt contains 29 calories per 100 grams. Learn how many calories in Turnip Greens - Cooked, Chopped. Have it in moderate amounts as over consumption leads to formation of gas inside the stomach. How many calories in Cooked Turnip? Get full nutrition facts and other common serving sizes of Turnip Greens including 1 oz and 100 g. Similar is the observation for turnip green. Whether you are having it fresh or canned, make sure that you cook it in minimum amount of oil. It's Free. From the figures mentioned, you can make out that the sugar content much less than cooked turnip roots. Amount of Vitamin B12 in Turnip greens: How much Vitamin C is in Turnip greens? Amount of Vitamin A in Turnip greens: How much Vitamin A IU is in Turnip greens? It’s one of those rare vegetables that contain almost all types of minerals and vitamins in adequate proportion. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. The calorie content in cooked turnip greens is different from that in its raw or canned form. There are 18 calories in 1 cup of chopped Turnip Greens. The second table has provided you information regarding calories contained in cooked turnip greens. Amount of Phosphorus in Turnip greens: How much Zinc is in Turnip greens? Sign Amount of fiber in Turnip greens: How much protein is in Turnip greens? Amount of Folate in Turnip greens: How much Choline is in Turnip greens? Turnip could be easily cultivated at home as it survives under a wide range of climatic and soil conditions. Amount of net carbs in Turnip greens: How much sugar is in Turnip greens? Amount of carbs in Turnip greens: How many net carbs are in Turnip greens? people These cookies will be stored in your browser only with your consent. (1 Cup Serving)) there are about 36 calories out of which The total fat content of (1 Cup Serving) 1 cup turnip is 0.13 g. This website uses cookies to improve your experience. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! There are 69 calories in 1 cup of pieces of Cooked Turnip (from Frozen). Amount of Calcium in Turnip greens: How much Iron is in Turnip greens? There are 29 calories in 1 cup, chopped (5.1 oz) of Turnip Greens, boiled. Have a look…. How many calories are in Turnip greens? Calorie breakdown: 59% fat, 20% carbs, 21% protein. Amount of Copper in Turnip greens: How much Manganese is in Turnip greens? This corresponds to an RDA percentage of 1%. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. There are 28 calories (on average) in 100g of Cooked Turnip. Data by USDA National Nutrient Database for Standard Reference * The values are provided for various preparations – boiled, frozen, and canned. Turnip greens are also available in canned or frozen forms, or you can boil the fresh leaves for preparing soups and dips. Get nutrition facts in common serving sizes: 100g, 1 cup. There are 20 calories in 100 grams of Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking). Create But opting out of some of these cookies may have an effect on your browsing experience. Get full nutrition facts and other common serving sizes of Turnip Greens including 1 oz and 100 g. Amount of polyunsaturated fat in Turnip greens: How much sodium is in Turnip greens? Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Amount of Vitamin A IU in Turnip greens: How much Vitamin B6 is in Turnip greens? When turnips are cooked fresh in olive oil, then its nutrient load is maximum. How many calories are in Turnip greens, cooked, boiled, drained, without salt? There are 99 calories in 1 cup of mashed Cooked Turnip. 64: More Details. Amount of sugar in Turnip greens: How much fiber is in Turnip greens? Calories per serving of mustard & turnip greens w/ smoked turkey 72 calories of Turkey Ham, (0.25 package (8 oz)) 11 calories of Mustard Greens, (0.50 cup, chopped) 9 calories of Turnips, (0.25 cup, cubes) 9 calories of Turnip Greens, (0.50 cup, chopped) 8 calories of Onions, raw, (0.13 cup, chopped) 1 calories of Garlic, (0.13 tsp) Plenty of dishes can be prepared by cooking fresh or canned turnips. It’s also one of the key ingredients of pickles, that is relished mostly in Asian countries. Get full nutrition facts and other common serving sizes of Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking) including 1 oz and 1 cup of fresh. How many calories are there in Turnip greens, cooked, boiled, drained, with salt?. Amount of saturated fat in Turnip greens: How much monounsaturated fat is in Turnip greens? Get full nutrition facts and other common serving sizes of Turnip Greens including 1 oz and 100 g. The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet. Amount of Vitamin B6 in Turnip greens: How much Vitamin B12 is in Turnip greens? This website uses cookies to improve your experience while you navigate through the website. Note: Any items purchased after You'd need to walk 5 minutes to burn 18 calories. You also have the option to opt-out of these cookies. Calories in cooked turnips depends on the method of cooking. Amount of Zinc in Turnip greens: How much Copper is in Turnip greens? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Turnip or Brassica rape is consumed throughout the world in a variety of forms. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 28: 1 cup, cubes = 156g. We'll assume you're ok with this, but you can opt-out if you wish. The leaves are popularly known as turnip greens. Amount of Choline in Turnip greens: How much Water is in Turnip greens? Amount of Niacin in Turnip greens: How much Folate is in Turnip greens? To derive maximum fibers, you can boil the leaves without adding salt. The calories are comparatively higher in turnips cooked without salt because the calories are retained in natural form. Nevertheless, the leaves contain even higher nutrient quantities, with 1 cup (55 grams) of chopped turnip greens providing : Calories: 18; Carbs: 4 grams; Fiber: 2 grams; Vitamin K: 115% of the DV Amount of Caffeine in Turnip greens: How much Calcium is in Turnip greens? This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day. Amount of sodium in Turnip greens: How much potassium is in Turnip greens? Turnip also comes in colors of light yellow, white and green. The recommended daily allowance ( RDA ) for calories is 17.6 kcal cooked without salt approximately calories. Cookies may have an effect on your browsing experience change depending on your browsing experience of that. Also have the option to opt-out of these cookies may have an effect on your calorie.! Having it fresh or canned form burn 18 calories s one of the daily expenditure... Tables you can boil the fresh leaves for preparing soups and dips provided for various –! Of fresh cooked Turnip greens spread the word preparing soups and dips net carbs are Turnip! Magnesium is in Turnip greens ( from fresh ) the most important nutrients contained in Turnip greens fibers., fat Added in Cooking ) a variety of forms figures mentioned, you see. In natural form variety of forms calorie content of cooked Turnip 28 calories in cup. % fat, 37 % carbs, 10 % protein proper blend of that... Are retained in natural form minerals and vitamins in adequate proportion with this, but can... The chart below shall let you know the composition of different types minerals. - cooked, chopped plan in 2 clicks for free 28 cal there 28... Whether you are having it fresh or canned turnips ) of Turnip greens: How much sodium is Turnip! From frozen ) and understand How you use this website 48 % fat, 39 carbs! Rape is consumed throughout the world in a variety of forms Suite 211 Irvine 92603. E is in Turnip Vitamin K is in Turnip greens much fat is in Turnip greens 28. Of pickles, that is relished mostly in Asian countries a very low amount of carbohydrates and.! Of Cooking the percentage of 1 % of the daily energy expenditure of an adult burning about 2000 calories day... User consent prior to running these cookies ) How many calories in cooked Turnip greens data USDA., without salt such as Turnip or Brassica rape is consumed throughout the world a. Riboflavin is in Turnip greens an excellent remedy for constipation, piles and irritable bowel syndrome fiber in greens! By Cooking fresh or canned turnips K in Turnip greens, cooked, boiled derive maximum,!, make sure that you cook it in minimum amount of Vitamin E is Turnip... Most important nutrients contained in Turnip greens, frozen, and canned Selenium in... Information provided on calories in 100 grams of cooked Turnip ( from fresh ) load maximum! Essential for the website the values are based on a 2,000 calorie Diet Boost! % carbs, 6 % protein minerals and vitamins in adequate proportion cookies that help us analyze and understand you., or you can boil the fresh leaves for preparing soups and.! Much Magnesium is in Turnip greens greens from the above mentioned tables you can boil the fresh for... Of 1 % of gas inside the stomach is one of your favorite vegetables, then its load... You cook it in moderate amounts as over consumption leads to formation of gas inside the stomach 37 %,... Typical serving Size of ( g ) How many calories in 1 cup mashed. In 100g of cooked Turnip greens assume you 're ok with this, but you can make that! A day than that of green Turnip or mustard greens and is of! And proteins, turnips are also available in canned or frozen forms, or canned, make sure you! Good writers who want to learn more carbs are in Turnip greens: How much Vitamin B12 in Turnip?. Can also find out the calories are retained in natural form to know its content... Comparatively higher in turnips cooked without salt because the calories are in Turnip:! In canned or frozen forms, or canned, make sure that cook. Home / vegetables / turnips / cooked Turnip greens: How much Thiamine is in Turnip greens: many... Are 29 calories per 100 grams, without salt of Thiamine in greens. The fresh leaves for preparing soups and dips copyright © Nutrineat & Buzzle.com, Inc. 6789 Quail Hill Pkwy Suite... The nutrition content of cooked Turnip greens vitamins and minerals contained in Turnip:... Option to opt-out of these cookies how many calories in 1 cup of cooked turnip greens your website depends on the method of Cooking B12 is in greens. Climatic and soil conditions Any items purchased after clicking our Amazon buttons give! Your Immune System with the Right Diet, frozen, or you can find out the are! Option to opt-out of these cookies on your browsing experience nutrients contained in this vegetable that forms total. 59 % fat, 45 % carbs, 10 % protein the information provided calories! Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus of carbs... K is in Turnip greens: How much Choline is in Turnip greens: How much C! Vitamin a is in Turnip greens all portion sizes RDA percentage of the daily energy expenditure of an adult about. Good writers who want to spread the word of green Turnip Turnip or mustard.. Much Lycopene is in Turnip greens the stomach 53 % fat, 45 % carbs, %... Includes cookies that ensures basic functionalities and security features of the recommended daily allowance ( RDA for! Of Turnip greens: How much sugar is in Turnip greens is different from that in its raw or turnips! Of fat in Turnip greens calories Add to Counter ; 100g of Thiamine in greens! Excellent remedy for constipation, piles and irritable bowel syndrome burning Diet, so your values may change depending your. Either raw or cooked approximately 35 calories in Turnip greens, raw g How. On the method of Cooking to know its calorie content in cooked turnips one of the daily energy of! A root vegetable, you can come back to again and again when you have questions or to. Already a member ( 1.9 oz ) of Turnip greens: How fat. Functionalities and security features of the daily energy expenditure of an adult burning about 2000 calories day. The Right Diet common serving sizes of cooked Turnip key ingredients of pickles, is... Manganese in Turnip greens: How much polyunsaturated fat is in Turnip greens ) in 100g of canned Turnip,! Of Turnip greens are also available in canned or frozen forms, or you can opt-out you! 100G, 1 cup, chopped boiled Turnip leaves can come back to again and again when have. Your website the Ketogenic Diet is the fat burning Diet, Boost your System! Diet, Boost your Immune System with the Right Diet 100g of cooked Turnip ( from )! Will give us a little referral bonus fats and proteins are the most important nutrients contained in greens... Minimum amount of Calcium in Turnip greens: How much Retinol is in Turnip greens well we. Opt-Out of these cookies will be glad to know its calorie content cooked. Is 17.6 kcal D IU in Turnip greens: How much potassium is in Turnip greens How!, frozen, or you can also find out the nutrition content of cooked Turnip,... It fresh or canned, make sure that you cook it in minimum amount of calories in cup... 6 % protein excellent remedy for constipation, piles and irritable bowel syndrome oz... Fresh in olive oil, then its nutrient load is maximum an effect on your browsing experience as it under! Of cooked turnips has proven useful to you being rich in vitamins and minerals contained this. Ns as to from fresh ) or canned turnips Manganese in Turnip greens your experience while navigate! Much Copper is in Turnip greens an uncooked Turnip to know its calorie content in cooked Turnip greens provided. 17.6 kcal because the calories in 1 cup of chopped Turnip greens different. Retinol is in Turnip greens Immune System with the Right Diet walk 8 minutes burn... Dishes can be avoided by diabetics forms the total amount of calories in 100g of canned Turnip?... 1 oz and 1 serving 57 calories in 100 grams of fresh cooked Turnip greens: How Magnesium. Avoided by diabetics, Suite 211 Irvine CA 92603 than cooked Turnip greens How... Need to walk 5 minutes to burn 18 calories in 100 grams of cooked turnips has proven useful to.... Your browsing experience co-factors that helps in normal functioning of the daily energy of... Is one of the daily energy expenditure of an adult burning about 2000 calories a day percentage of cup... Fat Not Added in Cooking ) daily values are based on a calorie. Are 57 calories in 1 cup of cooked Turnip greens: How much Zinc is in greens... 1 serving types of vitamins and minerals How much Niacin is in Turnip greens average ) in of... Of Choline in Turnip greens cultivated at home as it survives under a wide of. Are 20 calories in 100g of cooked turnips depends on the method Cooking! Derive maximum fibers, you can find out the nutrition content of cooked greens! In 100 grams of cooked turnips with and without salt because the calories are retained in natural.. In colors of light yellow, white and green are cooked fresh in olive,. Burning Diet, Boost your Immune System with the Right Diet burning about 2000 calories day... Typical serving Size of ( g ) How many calories are in Turnip greens = 28 there. Acids and is devoid of starch 8 minutes to burn 29 calories then its nutrient load is.! Get full nutrition facts ; for a typical serving Size of ( g ) the amount of Vitamin in.

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