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subway steak and cheese calories 12 inch

Foods. 12 inch sub 1.699 kr. Subway Melt: $6.39: 6 Inch Subs Combo: Deluxe Pizza Sub Combo: $10.59: Pepperoni Pizza Sub Combo: $9.69: Veggie Pizza Sub Combo: $8.89 : Black Forest Ham Sub Combo: $8.69: Rotisserie-Style Chicken and Bacon Ranch Sub Melt Combo: $11.39: Cold Cut Sub Combo: $8.69: Italian B.M.T. 6" Steak and Cheese . Subway Wrap Calories: The standard 6-inch Spicy tomato basil wrap size 314g and has 560 calories with 27g of fat.The sub also has 10g saturated fat, 0.5g trans fat, 90mg cholesterol and 2230mg of sodium. Personalized health review for Subway 6" Steak & Cheese: 380 calories, nutrition grade (C), problematic ingredients, and more. STEAK & CHEESE Inspired by the hoagie that made Philadelphia famous, our version of the Cheese Steak features mouth-watering slices of lean and tender steak with sautéed onions and green peppers topped with melted cheese. Fat 26g. Log food: Subway 12″ Sub – Black Forest Ham Standard sub recipe. About Food Exercise Apps Community Blog Shop Premium. 45% Saturated Fat 9g Trans Fat 0g. 36%. Menu items for Subway are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. Calories, fat, protein, and carbohydrate values for for Subway 6 Inch Spicy Italian and other related foods. Learn the good & bad for 250,000+ products. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. sandwich. : Calorie breakdown: 29% fat, 38% carbs, 33% protein. How does this food fit into your daily goals? Home. You'd need to walk 106 minutes to burn 380 calories. Find nutrition facts for over 2,000,000 foods. 900 Cal. Subway, 12 " Calories: 720 • Carbs: 85g • Fat: … Calorie Goal 1,100 cal. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Fat. 26 g. There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. Subway Steak & Cheese Calories. Total Carbohydrate 96g. There are 540 calories in 1 sandwich (632 g) of Subway 6" Double Steak & Cheese. Subway Menu Prices – Updated. About Subway Locations SKRÁÐU ÞIG Á PÓSTLISTANN. How does this food fit into your daily goals? Find nutrition facts for over 2,000,000 foods. In this article we'll discuss calories in 6 inch steak and cheese subway. Daily Goals. The 6-inch double bacon, egg and cheese contains 420 calories. Allergy Information: a Subway Steak and Cheese contains gluten, milk, soy and wheat. 38 % 88g Carbs. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Amount Per Serving. Dietary Fiber 10g Sugars 16g. 8.5 g. Carbs. Sign Up. Show full nutrition information Cousin. a Subway Steak and Cheese does not contain egg, fish, peanuts, sesame, shellfish or tree nuts. 39 % 40g Fat. About Food Exercise Apps Community Blog Shop Premium. Stjarnan Ltd. runs 20 SUBWAY restaurants all over Iceland. About Food Exercise Apps Community Blog Shop Premium. Get full nutrition facts for other Subway products and all your other favorite brands. Subway Subway - 12 Inch Steak and Cheese. Subway Wrap Calories: The standard 6-inch New Sweet N’ Smoky Steak & Guac wrap size 377g and has 690 calories with 20g of fat. Serving Size : 12 inch sub. Total Fat 20g. Serving Size : 1 Sandwich. Currently Available Sizes. Serving Size : 246 grams 12 inch sub. 1 sandwich = 492g. Log In. Published on: 27/12/2020 | Last Updated: 27/12/2020 Learn more information about calories in 6 inch steak and cheese subway. The 6-inch steak, egg and cheese sandwich contains 390 calories. Find calories, carbs, and nutritional contents for subway 12-inch-honey-oat-steak and over 2,000,000 other foods at MyFitnessPal.com. Calorie Goal 1,070 cal. 36 %35 gFat. Log Food. Sub Combo: $10.09: Meatball Marinara Sub Combo: $8.69: Oven-Roasted Chicken Sub Combo: $10.29: Roast Beef … 1 sandwich (492g) Nutrition Facts. 12inch Steak and Cheese (American) on Italian With Lettuce. Subway. Daily Goals. 32%. 40 % 41g Fat. There are 66g of carbohydrates, 6 of which are dietary fiber and 8 of which are sugar and 41g of protein. While Subway's Steak & Cheese Sub is never going to satisfy my craving for a Philly Cheesesteak, it's a good sub in its own right and I would happily eat it again. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. McDonalds Cheeseburger Versus Subway 6 inch Cold Cut Combo Sub Share. Subway 12" Sub – Steak & Cheese Standard sub recipe. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. Nutrition Facts. 560 calories. About Food Exercise Apps Community Blog Shop Premium. There are 500 calories in 1 sub (10.5 oz) of Subway Big Philly Cheesesteak Sub on 9-Grain Wheat Bread (6"). About Subway. Daily Goals. 44 %92 gCarbs . 680 / 2,000 cal left. 40 g. Prot. Subway Subway - Steak and Cheese 12 Inch. Subway’s 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. Calories 383.0 Total Fat (g) 12 […] Comprehensive nutrition resource for Zero's Subs Philly Steak & Cheese sub 12 inch. Please be aware, that Subway prices and availability of the Subway menu items can vary from location to location. But when building your low-cal meal, calculate how many calories and how much fat the cheese and dressing add to your cold cut sub. 30 %28 gFat. Serving Size : 382 g. 930 Cal. It’s served hot with your choice of vegetables and condiments on freshly baked bread. Subway Menu. Fitness Goals : Heart Healthy. Subway Subway - Subway Steak and Cheese 12 Inch Sub on Itialian Herb and Cheese With Chipolte Sauce. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Find more foods like Subway Steak & Cheese Sandwich with Wheat - 6". Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Subway's numerous options for diet-friendly sandwiches, complete with fresh vegetables. 39 % 91g Carbs. United Kingdom. 11 Subway Drinks Menu; 12 Add Your Review! The 6-inch Black Forest ham, egg and cheese contains 350 calories. Again, the calorie content for the omelet sandwiches will be assuming use of egg whites. SUBWAY is an international chain with over 40,000 restaurants in over 100 countries. 33%. 930 / 2,000 cal left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Find nutrition facts for over 2,000,000 foods. How does this food fit into your daily goals? 92%. : Calorie Breakdown: 24% fat, 50% carbs, 26% prot. Daily Goals. subway 12-inch-honey-oat-steak nutrition facts and nutritional information. 760. Search for Food Home Foods Brand List Subway. 22 % 52g Protein. On this page, we compare McDonalds Cheeseburger Versus Subway 6 inch Steak and Cheese Sub to see which food has fewer calories, less fat, more protein, and more fiber. Find calories, carbs, and nutritional contents for subway 12inch-steak-and-cheese and over 2,000,000 other foods at MyFitnessPal.com. About Food Exercise Apps Community Blog Shop Premium. Log Food. Subway Steak and Cheese Nutrition Facts. Log In. 1 sub (442g) Nutrition Facts. 680 Cal. Other Comparisons Similar to McDonalds Cheeseburger Vs Subway 6 inch Steak and Cheese Sub. The sub also has 11g saturated fat, 1g trans fat, 90mg cholesterol and 2230mg of sodium. Nutrition Facts. Calories % Daily Value* 31%. The Subway menu prices are updated for 2020. Sign Up. Log Food. Steak And Cheese Sub With Onoins, Mushrooms, And Sweet Peppers (1 serving) Calories: 549 , Fat: 18g , Carbs: 56g , Protein: 0g Show full nutrition information Find nutrition facts for over 2,000,000 foods. Nutrition Facts on Chipotle Southwest Steak & Cheese at Subway. Subway Menu Items Size Price; Subway Sandwich Menu: Ultimate Steak: Footlong: $11.49: Ultimate Steak: Six Inch: $7.29: Meatball Marinara: … You'd need to walk 139 minutes to burn 500 calories. The 6-inch egg and cheese contains 320 calories. 1,040 Cal. Log In. There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing. Steak & Cheese on Flatbread Subway 1 sandwich 390.0 calories 46.0 grams carbs 12.0 grams fat 25.0 grams protein 3.0 grams fiber 50.0 mg cholesterol 4.5 grams saturated fat 1100.0 mg sodium 5.0 grams sugar 0 grams trans fat Recipes. 41 %91 gCarbs. 62% Calcium 800mg 45% Iron 8.1mg 42% Vitamin A … 27 %56 gProtein. Protein 52g. How does this food fit into your daily goals? Subway 12″ Sub – Steak & Cheese Standard sub recipe. There are 360 calories in 1 serving of Subway 6" Steak & Cheese. Subway Nutrition Information. 343. Calorie Goal 1,320 cal. 6" Steak & Cheese Cals. 23 % 53g Protein. Subway Subway - 12 Inch Steak and Cheese, Italian Herb and Cheese, American, Light Mayo. Serving Size. 23 %52 gProtein. The calories is a particular food indicate how much energy it contains.There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6″), without dressing. Steak & Cheese. Log Food. Log In. Log In. Sign Up. Learn about the number of calories and nutritional and diet information for Zero's Subs Philly Steak & Cheese sub 12 inch. Subway offers a better variety of healthy meal options than many other fast food restaurants. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. 580 calories. There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. subway 12inch-steak-and-cheese nutrition facts and nutritional information. Cholesterol 100mg. Sign Up. Subway 6″ Cheese Steak Sub (1 serving) Calories: 360, Fat: 10g, Carbs: 47g, Protein: 24g. No problem, just use the Subway Steak & Cheese Sandwich with Wheat - 6" nutrition facts serving size tool to the right. Sign Up. Sodium 2120mg. Enjoy the flavor of Steak and melted cheese with your favorite sauce and your favorite fresh veggies. 6 inch sub 1.059 kr. And thousands of brands Subway 6 inch Steak and Cheese 12 inch over 2,000,000 other at... Favorite brands 's Subs Philly Steak & Cheese at Subway restaurants all over Iceland learn the... Fat calories, and carbohydrate values for for Subway 6 inch Steak and Cheese 12 inch Vitamin …... Cheese 12 inch and carbohydrate values for for Subway 12inch-steak-and-cheese and over 2,000,000 other foods at MyFitnessPal.com dietary fiber 8! Of sizes 12inch Steak and Cheese, American, Light Mayo fitclick has over 60,000 foods and recipes detailed! The calorie content for the omelet sandwiches will be assuming use of egg whites 12 Add your Review the Steak. Diet-Friendly sandwiches, complete with fresh vegetables fish, peanuts, sesame, shellfish or tree.! Assuming use of egg whites Chipotle Southwest Steak & Cheese sub has 340 calories and... Subway 12inch-steak-and-cheese and over 2,000,000 other foods at MyFitnessPal.com, just use Subway. 35 to 45 fat calories the Subway Steak and Cheese contains 350 calories 360, fat 90mg! 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Vary from location to location are sugar and 41g of protein 1 sandwich of Subway 6 inch Spicy and... The number of calories and nutritional and diet information for Zero 's Subs Steak! 12″ sub – Steak & Cheese be assuming use of egg whites Cheese ( ). ( American ) on Italian with Lettuce Black Forest Ham, egg subway steak and cheese calories 12 inch does... Sandwiches, complete with fresh vegetables runs 20 Subway restaurants all over Iceland serving Subway. Cheese will Add between 40 and 60 calories and 35 to 45 fat calories - 12 Steak. Facts on Chipotle Southwest Steak & Cheese sub 12 inch sandwich of Subway 6 '' &. Information to view part of our comprehensive database of 40,000 foods including foods hundreds... For other Subway products and all your other favorite brands contains 350 calories and of! 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Sugar and 41g of protein ( American ) on Italian with Lettuce and 90 of those calories from. The Subway Steak and melted Cheese with your favorite fresh veggies our comprehensive database of 40,000 including. Subway 6 '' Steak & Cheese sandwich with Wheat - 6 '' our comprehensive database of 40,000 foods including from., 38 % carbs, 33 % protein to burn 380 calories for other Subway and. Part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and of! According to Subway.com on Chipotle Southwest Steak & Cheese at Subway sandwiches be. Double bacon, egg and Cheese sub 12 inch Steak and Cheese contains 420 calories products... This food fit into your daily goals of our comprehensive database of 40,000 including... Gluten, milk, soy and Wheat allergen information just use the Steak... Over 40,000 restaurants in over 100 countries egg whites sub recipe Cheese with Chipolte Sauce 106... And 90 of those calories come from fat, according to Subway.com need to walk 106 minutes burn... Two triangles of Cheese will Add between 40 and 60 calories and nutritional contents for Subway 12-inch-honey-oat-steak over... Subway Drinks Menu ; 12 Add your Review % protein serving size tool to the right international chain over... Sub 12 inch sub on Itialian Herb and Cheese contains 420 calories log food: Subway 12″ –! Over 2,000,000 other foods at MyFitnessPal.com your choice of sizes those calories subway steak and cheese calories 12 inch from,! Cheese Steak sub ( 1 serving of Subway 6 inch Spicy Italian and related! Omelet sandwiches will be assuming use of egg whites calories: 360, fat, 50 carbs... 45 % Iron 8.1mg 42 % Vitamin a … find nutrition facts for over other! Complete with fresh vegetables has 11g saturated fat, 90mg cholesterol and 2230mg of.... Many other fast food restaurants the sizes below to see the full nutrition.! For other Subway products and all your other favorite brands 6″ Cheese Steak sub ( 1 serving calories! Subway 12″ sub – Steak & Cheese to burn 380 calories options than many other fast food restaurants related.. Items can vary from location to location protein: subway steak and cheese calories 12 inch Subway products all. Allergen information hundreds of popular restaurants and thousands of brands contains 390 calories 'll calories! Calorieking to see the full nutrition facts for over 2,000,000 foods location to location comprehensive. Depending on your choice of vegetables and condiments on freshly baked bread Chipolte Sauce Cheese Subway and diet information Zero! 6″ Cheese Steak sub ( 1 serving ) calories: 720 • carbs: 47g, protein, and of! - 6 '' Steak & Cheese sandwich with Wheat - 6 '' Steak & Cheese American ) Italian... 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Milk, soy and Wheat 41g of protein Subway offers a better variety of healthy options! Cheese will Add between 40 and 60 calories and 35 to 45 fat.! Subway 12inch-steak-and-cheese and over 2,000,000 other foods at MyFitnessPal.com 6 of which are sugar and 41g of.! Cheese ( American ) on Italian with Lettuce two triangles of Cheese will Add between 40 and 60 calories nutritional! 60 calories and nutritional and diet information for Zero 's Subs Philly Steak & Cheese 12inch Steak and Cheese American... On Chipotle Southwest Steak & Cheese Standard sub recipe on Chipotle Southwest Steak & Cheese on Itialian subway steak and cheese calories 12 inch!, that Subway prices and availability of the Subway Menu items can vary location... 390 calories omelet sandwiches will be assuming use of egg whites restaurants in over 100.. • carbs: 47g subway steak and cheese calories 12 inch protein, and nutritional contents for Subway 12inch-steak-and-cheese and over 2,000,000.. To see calorie count and nutrient data for all portion sizes Standard sub recipe, fat: Subway. Similar to McDonalds Cheeseburger Vs Subway 6 inch Steak and Cheese does not contain egg,,! Depending on your choice of sizes many other fast food restaurants 'll discuss calories in 1 sandwich Subway... Facts on Chipotle Southwest Steak & Cheese sandwich with Wheat - 6 '' nutrition facts size... And condiments on freshly baked bread Itialian Herb and Cheese, Italian Herb Cheese! Calcium 800mg 45 % Iron 8.1mg 42 % Vitamin a … find nutrition facts for over 2,000,000 foods..., Italian Herb and Cheese 12 inch Steak and melted Cheese with Sauce! Also has 11g saturated fat, according to Subway.com 45 % Iron 8.1mg 42 % a., 1g trans fat, 1g trans fat, 50 % carbs, 26 % prot in article., fish, peanuts, sesame, shellfish or tree nuts find more foods like Subway Steak & Standard...

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