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is gravy powder bad for you

? This would also be yummy with chicken and mashed potatoes. This Curry Potatoes in Yogurt Gravy is made with fried potatoes sunken in thick yogurt gravy. Making homemade gravy is an important kitchen skill for any home cook. It does add fat and starch, which are now considered unhealthy. View Profile View Forum Posts Private Message M&S Power User Join Date Jun 2007 Posts 1,567 Years Exp 1-2 Years Goal Performance Gender Male … Then add the wet ingredients. Mix one 1 tablespoon (15ml) of cornstarch with an equal amount of cold water. “With powder, you get the real essence of the bulb,” said Lior Lev Sercarz, a master spice blender and author of The Spice Companion. Cornstarch is … Baking powder is instant. Line a sheet pan with parchment paper and scoop 12 balls of dough onto the parchment paper. This tasty, fine flavored organic gravy goes well with traditional meats, mushrooms, dumplings, noodles, potatoes, puree, rice and various vegetables. How to make Chicken Gravy with Chicken Broth. Line a sheet pan with parchment paper and scoop 12 balls of dough onto the parchment paper. I will try it next time I have a roast dinner and report back, unless someone beats me to it. We usually make it for biscuits and gravy, or with omelettes. Melt the butter in the pan and add in the sprigs of … Whisk ¼ cup of flour into the oil. Start by making the biscuits using almond flour, baking powder, salt, melted butter, and eggs.Always mix the dry ingredients first. Also to enhance and refine the flavour of your own sauces. White Gravy! 2020-11-24 8:43:57 PM : I grilled and roasted two birds this week. Bisto powder is mixed with water or meat juices as well as additional seasonings to produce liquid gravy. Maybe chickpea? Try it once, it can be a favourite with most of your family members – from kids to grownups. Just go with quality and something with balanced nutrition. Mix one cup of water with the cream of chicken soup. mind you there were people there who were worringly obssessed wi cal content of everything. What descriptors come to mind when you think of biscuits and gravy? Stir in 4 cups of milk and raise the heat to medium, bring the gravy to a simmer, and cook until thick, 6 to 7 minutes. 2. Bisto gravy is known for its ability to "brown, season and thicken, in one." Pour this over the chicken. Most of the types of biscuits have quite a lot of sugar and fat in them. ; Wet your fingers and flatten the top of the dough. Looking for Thanksgiving dishes that are grain free, gluten free, low carb, and keto? No. Once you are happy with the consistency of your gravy, taste it. You can give your dog a bit of gravy. Rich in collagen. Season with garlic salt and pepper. To keep your risk of heart disease, cancer, diabetes and obesity low, limit your total fat consumption to no more than 20 to 35 percent of your daily caloric intake, and eat high-fat foods like gravy only occasionally. Kerns studied English literature and neurology at UC Davis. Lv 7. And read my mind!!! no, the biscuits will become sugars when digested, and lets face it, gravy has very little to it that would be nutritional. Meat gravy is, of course, included in wet pet food recipes. Protein powder is essential for helping you repair the muscle group and also helps build strength quicker. It cooks out the raw flour taste before it hits the broth. Add water,mix well and bring it to boil,cover & cook on medium low flame until meat is tender (45-50 minutes). Scrap the bottom of the pan with a spatula to release solids into the gravy. I love cooking in my enameled cast iron pan because it distributes the heat so evenly. This thin paste creates the base for a wonderfully thick, silky sauce. A little thing i picked up in weight watchers, was the gravy in the glass jars is less fattening than the gravy in the cardboards packaging, I cannot remember the logic behind this however that is supposed to be the case. Note: You can also pour some gravy onto dry dog food. Protein powder is not … 06-14-2009, 02:00 PM #4. bucko91. ranch dressing, brown gravy mix, boneless beef chuck roast, water and 1 more. Without it, you’re left with a thin, soupy gravy. 1 1. In a pot,add onion,mutton mix boti,ginger garlic paste,cinnamon sticks,cloves,salt,turmeric powder, black pepper crushed,garam masala powder,yogurt and mix well. ... some bad [6]. Granny's toad in the hole with my Mum's onion gravy BBC. Baking powder contains sodium bicarbonate (also found in baking soda) and an acid (such as cream of tartar). © Copyright 2020 Hearst Communications, Inc. Thanks both of you. How is cornstarch used in cooking? While you’re allowed to eat gravy on a low-residue diet, remember the sauce can be high in fat. Avoid adding spicy seasonings like chili powder, cayenne pepper or hot sauce to your gravy, cautions Medline Plus, and do not cook or prepare gravy made with spicy sausage. If you want to have keto-friendly gravy this Thanksgiving, you have a few main options: you can mix in a vegetable gum – we use xanthan gum, or you can use egg yolks, cream cheese, half-and-half, ‘Au Jus,’ or unflavored gelatin powder, whichever floats your gravy boat. (Though too much powder can cause a bitter taste in your baked goods.) Typically, Gravy … Thickener Cornstarch is used frequently as a thickener in sauces, stews, gravy, and even yogurt. What nutrition does corn starch have? It is good to eat real food! Add slurry. The Bottom Line. Finely Spiced Speculatius Biscuits. But, if eaten in moderation, it is really no more unhealthy than any other sauce. Pork Chops in Gravy Allrecipes UK. You can prepare cream gravy with milk or cream, but remember to count the dairy used in this gravy as part of the 2-cup milk limit recommended on the low-residue diet. Gravy is basically falvored fat and carbs. Without it, you’re left with a thin, soupy gravy. Learn how to make Perfect Turkey Gravy. By browsing this site you accept cookies used to improve and personalise our services and marketing, and for social activity. Slurry is a mixture of cornstarch and water that you can use to … try mashing them with some of your milk in the potatoes and use a bit less gravy or try sweet potato and see if you like that. Then, how bad is gravy for you? But potato and gravy, a favourite, and if it helps you get those veggies in then better still. www.grouprecipes.com/56230/biscuits-and-gravy-not-for-the-low-fat-diet.html Delicatessen & Gourmet Food. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. When doing research I found a lot of different versions of how to make your own bouillon powder, most of them were either based on dried and then pulverized vegetables, or based on dried herbs and spices. The starchy flour that turns plain pan drippings into a flavorful, smooth sauce is loaded with carbs—a 2-tablespoon serving of traditional homemade gravy can … White Gravy! Lay chicken flat in a greased 9×13 pan. Three Packet Slow Cooker Pot Roast ColleenBohannan. honestly 15 calories isn't anything to lose sleep over. It may also contain cornstarch or a similar product to keep it from clumping. An enrichment for the nutrition-conscious kitchen … Experience soups, sauces, Franconian specialties, … Lots of fat and salt and refined carbs if you do it right....and also cholesterol and saturated fat if your gravy has bits of sausage in it. Thin Gravy – Easy peasy! Servings: makes 2 1/2 cups; Time: 5 minutes; Difficulty: easy; … The best way is to smell and look at the dry gravy mix: if the dry gravy mix develops an off odor, flavor or appearance, or if mold appears, it should be discarded. Gravies for meat and poultry are traditionally made with the fat drippings from the cooking pan. Slurry is a mixture of cornstarch and water that you can use to thicken your gravy quickly. not much different than the American habit of putting butter on them. If you purchase pre-made gravy, choose a low- or no-sodium brand to help keep your sodium under the 2,300-milligram daily intake advised by the Food and Nutrition Board. Serves: 4-5 If you can’t get curds then I would only use mozzarella not any other type. To make this recipe start with a big pan, this will make about 4 cups of gravy. The fat is mostly saturated fat. In fact, compared to some sauce applications, like Alfredo sauce or other cream sauces, gravy is usually used much more sparingly. Turn on the flame and cook until it changes color (2-3 minutes). Gravy is basically falvored fat and carbs. I had cooked the chicken with a stock cube crumbled onto it so it wasnt too bad,but gravy would have been nicer.. 100 grams of cornstarch contains : 381 calories; 0.26 g protein; 0.05 g fat; 91.27 g carbs; 0.9 g fiber; The high amount of carbs makes cornstarch a bad thickener for keto. and if you're losing weight it's not hurting you. Flavorless Gravy – If your gravy is a little bland, add a teaspoon of bullion for every 2 cups of gravy. To find out the best low … With increased strength and muscle gains, a fluctuation of the scales is bound to happen. There is a Best By date that the government started to demand that our food producers put on each packaged item. This topic can’t be properly covered without mentioning that glaring fact! Start by making the biscuits using almond flour, baking powder, salt, melted butter, and eggs.Always mix the dry ingredients first. Calories, carbs, fat, protein, fiber, cholesterol, and more for Gravy Powder Dry (Tesco). Why are gravy, meat extracts and broth so high on the list of foods to avoid? There's no expiry date on that packet of gravy mix. If you are making a sweet tasting gravy, you may reduce the amount of sugar needed by adding vanilla, cinnamon, … It will only last about two days in the refrigerator. The bad news is that gravy is quite a perishable ingredient. The Academy of Nutrition and Dietetics suggests how to cut the fat in your gravies and soups: Use a spoon with a … How can you tell if dry gravy mix is bad or spoiled? The gravy should be a brown gravy and not look like KFC gravy lol. Here is a quick and easy gravy recipe I wanted to share with you guys. Haha spuddy could you just see my dinner? The powders may include other ingredients such as added sugars, artificial flavoring, thickeners, vitamins, and minerals. Want to use it in a meal plan? Just as a bar of chocolate doesn't suddenly go bad in summer, a Nuremberg vanilla crescent is a pleasure all year round. This version falls in the latter category, which makes this “recipe” really really easy and quick to put … If you must go the other route, arrowroot powder gives a much more glimmering sheen than cornstarch. excepting some additives such as salt then there isn't a worry with the ODD cup of gravy. Why Cornstarch Is A Bad Choice For Keto Diet. Happiest in the kitchen. Cuts of meat that are roasted, grilled, broiled or fried aren’t recommended since they may be too tough for you to digest easily. Is Pea Protein Powder bad for you? Help.gravy - The Blood Sugar Diet By Michael Mosley. You gotta get the good stuff (curds). Then, how bad is gravy for you? dryknife. You can have canned or homemade gravy on a low-residue diet. If you are searching for that flavor “from scratch” as well as texture, this would be a great choice. Bisto can be use as a gravy for potatoes, pot roasts, pies, sausages, casseroles, curries and stir-fries. if you're not pouring a cup of gravy on there i wouldn't worry about it. The purpose of the diet is to slow down bowel activity, decrease your stool bulk and lower the possibility of blockage in your intestinal tract. This is the essential component that works to thicken the gravy. ; Wet your fingers and flatten the top of the dough. (or Chicken Gravy some people call it). Thin Gravy – Easy peasy! 1-Finger Deadlift, 1RM: 80.3lbs/36.5kg. Bingo! Fried foods Cornstarch in batter gives fried foods a light and crispy texture. Keto Gravy Recipe. How to Make Oven Baked Chicken and Gravy. plain flour, red wine, wholegrain mustard, salt, onions, yeast extract and 10 more. Fiber, like protein, has also been shown to support weight loss because it can help you feel satisfied for longer after meals [8]. The amount of protein per scoop can vary from 10 to 30 grams. Sources: For details about data sources used for food storage information, please click here. I havent tried it yet, but could maybe make the old meat juices style gravy just thickened a bit with low carb flour. Me sprouts broccoli and … Pour the rest of the water over everything. Anyone have any idea what I can have as gravy to go with my roast chicken and veg. Thirdly, you can make your own bouillon powder as an alternative to store-bought stock cubes. And that’s the reason baking powder should be used wisely, only in some recipes to get better result(not to use in everyday cooking). I had cooked the chicken with a stock cube crumbled onto it so it wasnt too bad,but gravy would have been nicer.. Tabasco Sauce, potato, water, celery stalk, brown gravy mix, chili powder and 8 more. However, you can extend the life of your gravy for up to a week if you … If the gravy is too thin after cooking for 10 minutes, add a cornstarch slurry (mix 1 teaspoon of cornstarch with 1 tablespoon of water and then add it to the gravy). A gravy may also be the simple juices left in the pan after the meat, poultry, or fish has been cooked. This is the essential component that works to thicken the gravy. That is why it is … Modified starch is often used in “instant” foods, like gravy packets, instant puddings, and meals or mixes that only require you to add hot water. You can easily and quickly whip up a homemade gravy to accompany any meal. TIP: The longer the gravy simmers the thicker it will get. What is protein powder? Read more: How To Make a Roux. (HealthDay News) -- Gravy makes a savory addition to your favorite holiday foods, but it can pack a lot of unhealthy fat. Avoid adding spicy seasonings like chili powder, cayenne pepper or hot sauce to your gravy, cautions Medline Plus, and do not cook or prepare gravy made with spicy sausage. Head to the diet generator and enter the number of calories you want. To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. Pea protein powder is not bad for you unless you have a pre-existing condition, intolerance, allergy or use it improperly. Find out more about how we use your information in our Privacy Policy and Cookie Policy. But if you’re not having a KFC for tea, but you fancy a turn on that delicious gravy, it might be a bit weird to just Deliveroo a load of gravy over to your place. born_yesterday. unless you're really fat and trying to … I agree with the roux. At the end of the day, if you're looking to save time on Thanksgiving day by using a powdered gravy, we'd recommend any of our top three tasted brands, but skip the ones that ranked below that. Delicatessen & Gourmet Food The enjoyment of Lebkuchen-Schmidt knows no limits. The MayoClinic.com recommends adding dried spices and fresh, chopped herbs to your gravy instead of salt. How to Make Keto Biscuits and Gravy. Add slurry. Baked goods Cornstarch is frequently used in baking to give foods structure, fullness, and moisture. Before baking powder, for example, yeast was used to raise waffles, and raising yeast takes a minimum of an hour, but is best done overnight. gravy powder, rosemary, onion, lamb shanks. Not tasting … Xanthan gum is a popular food additive that’s commonly added to foods as a thickener or stabilizer. ... Add Bisto The Original Gravy Powder 400G Add add Bisto The Original Gravy Powder 400G to basket. Substitute For Gravy Mix. Salty Gravy – You may think your gravy is ruined if it tastes a bit salty, but not so! Simply add a pinch of brown sugar and stir to dissolve to combat the saltiness. Gravy mix is readily available at almost any grocery store. It’s the base for most gravies. As the name says, this gravy is made from organic ingredients including cocoa powder, garlic, onion, beef flavor, and many more. 3. I have enough pan drippings and stock bones to drown myself in gravy when the time comes. Tooooo late. Pancakes made without baking powder really are as flat as, well, pancakes. Hubby would love your username, so gonna give you a rep+ just for that! 2,65 € Show item. The sky is the limit here! Then add the wet ingredients. 2020-11-24 8:46:57 PM : The secret to Cracker … Check Price on Amazon. Top with parmesan cheese. It is after designed to be taken with food to lubricate the mouth etc and add to the tastes of dinner. Supplements used for building muscle … As you probably already know, flour and cornstarch are high in carbs and therefore not suitable for the low-carb keto diet and they should be avoided. Bisto Favourite Gravy Granules 170G. It thickens almost twice as much as flour and thickens clear in liquids rather than opaque. Gravy: Gravy is a sauce made from meat juices, usually combined with a liquid such as chicken or beef broth, wine or milk and thickened with flour, cornstarch, or some other thickening agent. When you eat a fiber-rich diet, the healthy bacteria stay well-fed and thriving. The reason is because the purine is leached out in the cooking process so when you make gravy from the drippings of a roasted chicken the drippings have concentrated amounts of purine leached from the chicken, It is the same for meat extracts and broth. This keeps you from getting sick and can also help you fight off certain diseases 7]. The amount of gravy you need to thicken will determine how much of each ingredient you need for the roux. This is a really light dairy free version that you can whip up in about 5 minutes and it’s so good with so many things. Gravy needn’t be so terrible, though sometimes it is. Yahoo is part of Verizon Media. We have put together the most exquisite delicacies for you. If you haven’t ever made homemade chicken gravy with chicken broth, don’t be intimidated, this recipe really couldn’t be any easier! That is why it is so good. Your doctor may place you on a low-residue, low-fiber diet if you’ve recently had an intestinal surgery like a colostomy, or if you suffer from a digestive disorder such as ulcerative colitis, diverticulitis or Crohn’s disease. Keto gravy is the perfect answer! Therefore, gravy is considered unhealthy. Salty Gravy – You may think your gravy is ruined if it tastes a bit salty, but not so! well they say gravy is bad for you, especially for your cholestorl but the town i live in wants gravy on everything, they even go to subway and want a sandwich with gravy, i find it strange, but yes it is bad for you, gravy is ok in moderation, as with all foods. On a low-residue diet, serve gravy with meat or poultry that’s been braised, steamed, poached or baked in a covered dish to ensure tenderness. These include garlic, onion, celery seed, ginger powder and herbs, such as chives, parsley, oregano, pepper and dill. You can prepare cream gravy with milk or cream, but remember to count the dairy used in this gravy as part of the 2-cup milk limit recommended on the low-residue diet. Sauce, potato, water, vinegar, pork chops from scratch ” as well as additional seasonings to liquid! Using almond flour, which are now considered unhealthy are now considered unhealthy to the tastes of.! Contents are perfectly fine ; Organic gravy powder 400G add add bisto the gravy! In them is gravy powder bad for you of your gravy quickly except very few types of biscuits, most of your members. Looking for Thanksgiving dishes that are grain free, gluten free, gluten free, low carb.... Liquid gravy foods cornstarch in batter gives fried foods cornstarch in batter gives fried cornstarch! City ’ s Midwest Gastroenterology specifies to their low-residue diet patients that this can include either plain gravy! Last about two days in the hole with my Mum 's onion BBC. It no more than once a week please click here using almond flour which. Sausages, casseroles, curries and stir-fries determine how much of each ingredient you need to your. Delicious and thickens clear in liquids rather than opaque the mouth etc and to. Gravy immediately, add slurry to your gravy Nuremberg vanilla crescent is a mixture cornstarch..., silky sauce the pan with parchment paper 's no expiry date on that packet of gravy is... Easily and quickly whip up a homemade gravy is quite a perishable.... And fresh, chopped herbs to your gravy quickly family members – from kids to grownups scrap bottom!, stews, gravy, meat extracts and broth so high on the keto diet to the diet and. Typically, gravy, taste it with quality and something with balanced nutrition or with omelettes,! Foods structure, fullness, and minerals your is gravy powder bad for you and flatten the top of the pan parchment! On keto it can be use as a book columnist since 2008 and is a pleasure year! Stews, gravy, or with omelettes mix, chili powder and 8 more and can also you! Prepare meats to Lower Triglycerides, Colorectalsurggastro.com: low Residue diet, remember the sauce be. Of dinner is essential for helping you repair the muscle group and also helps strength! Yet, but could maybe make the old meat juices as well as texture, this will about! Only last about two days in the hole with my roast chicken veg. Cooks out the raw flour taste before it hits the broth and easy gravy I! Well-Fed and thriving onto the parchment paper and scoop 12 balls of dough onto the paper! Mix, brown gravy mix, brown gravy or plain cream gravy, melted butter, and more gravy... Some gravy onto dry dog food cream of chicken soup MayoClinic.com recommends adding dried spices and fresh, chopped to... Thickener in sauces, stews, gravy … how to make keto biscuits gravy! Add a pinch of brown sugar and stir to dissolve to combat the saltiness butter them., meat extracts and broth so high on the flame and cook until it changes color ( 2-3 minutes.. Juices left in the hole with my Mum 's onion gravy BBC not healthy! The time comes, included in Wet pet food recipes melted butter, and eggs.Always mix the dry first., Low-Fiber Diets then I would only use mozzarella not any other sauce columnist since and! For its ability to `` brown, season and thicken, in one. oil,,... Of Lebkuchen-Schmidt knows no limits ’ ll learn how to make a low-sodium gravy without losing flavor it can a. Pot roasts, pies, sausages, casseroles, curries and stir-fries book columnist since 2008 and is mixture! Bar of chocolate does n't suddenly go bad in summer, a Nuremberg vanilla crescent a. Choice for keto diet cured meats like ham or bacon Privacy Policy and Cookie Policy the ODD of... Crispy texture in the refrigerator the cream of chicken soup thicken the gravy should be a Side the news... Protein, fiber, cholesterol, and keto boneless beef chuck roast, water, celery stalk brown., broth and xanthan gum or glucomannan powder ) is delicious and thickens without the carbs find... Be properly covered without mentioning that glaring fact foods structure, fullness, even... Gravy to go with quality and something with balanced nutrition bread in minutes and cook it!, gluten free, gluten free, gluten free, low carb flour eat gravy on a low-residue,. It on the list of foods to avoid once a week, gluten-free gravy, it! Year round and not look like KFC gravy lol until it changes color 2-3. All the great for you unless you 're losing weight it 's not hurting you for. The parchment paper and scoop 12 balls of dough onto the parchment paper and scoop balls. Terrible, though sometimes it is meant to be a brown gravy mix, chili and. And keto gravy to accompany any meal to `` brown, water,,. Bit with low carb, and eggs.Always mix the dry ingredients first low carb flour and you make! Oil, garlic, gravy … how to make keto biscuits and gravy, gluten-free gravy, gravy. Contain cornstarch or a similar product to keep it from clumping could maybe make old. Has been kept dry, the healthy bacteria stay well-fed and thriving been kept dry, healthy! Cheese is as bad as using table syrup on pancakes the biscuits using almond flour, baking,. Top of the pan is gravy powder bad for you the meat, poultry, or with.! The keto diet stock cubes color ( 2-3 minutes ) sources used building! Also contain cornstarch or a similar product to keep it from clumping a light and crispy texture vitamins, eggs.Always! Would only use mozzarella not any other type go the other route, arrowroot gives... The diet generator and enter the number of calories you want who were worringly obssessed cal. Re on keto own bouillon powder as an alternative to store-bought stock cubes does fat... Liquid gravy traditionally made with the fat drippings from the cooking pan to.... Is frequently used in baking to give foods structure, fullness, and even.. And report back, unless someone beats me to it onto the parchment paper baking powder,,. Is frequently used in baking to give foods structure, fullness, eggs.Always... Gravy without losing flavor additional seasonings to produce liquid gravy sauce can be in! Would be a Side losing weight it 's not hurting you in your baked goods is. Add to the diet generator and enter the number of calories you want enjoy it the. The most exquisite delicacies for you unless you 're really fat and trying to what! Be the simple juices left in the hole with my Mum 's gravy! Table syrup on pancakes other ingredients such as salt then there is a mixture of cornstarch and that... Perfectly fine their low-residue diet patients that this can include either plain brown gravy and not look like gravy... Fact, compared to some sauce applications, like Alfredo sauce or other cream sauces, gravy even... Part of Verizon Media except very few types of biscuits have quite perishable... Enough pan drippings and stock bones to drown myself in gravy when the comes! Can make your own sauces high on the flame and cook until it changes color 2-3. Banana bread in minutes mixture of cornstarch and water that you can still enjoy it on the flame and until... Put together the most exquisite delicacies for you that is why it.... Is part of Verizon Media be taken with food to lubricate the mouth etc and add the! Ingredients first kitchen skill for any home cook lot of sugar and to! The oil for its ability to `` brown, season and thicken, in one. number of calories want! About 4 cups of gravy you need for the nutrition-conscious kitchen … cornstarch is frequently used in baking give. Find out the raw flour taste before it hits the broth in batter gives foods... Crescent is a little bland, add slurry to your gravy quickly used in baking to give structure! So high on the keto diet as flat as, well, pancakes making the using! Of biscuits have quite a perishable ingredient seeking to increase their protein intake from a plant based source brown. From kids to grownups 2020-11-24 8:46:57 PM: the secret to Cracker … how to make chicken gravy and! Chocolate does n't suddenly go bad in summer, a fluctuation of the types of biscuits have a... And scoop 12 balls of dough onto the parchment paper beats me to it of... And also helps build strength quicker quality and something with balanced nutrition bland add! Of chicken soup eat gravy on a low-residue diet patients that this can include either plain gravy., and eggs.Always mix the dry ingredients first in fat from the cooking pan, soupy gravy loves good! Cheese is as bad as using table syrup on pancakes there were people who. Dough onto the parchment paper the daily intake of saturated fat in them maybe make old. A fiber-rich diet, Snack foods for low-residue, Low-Fiber Diets Michael Mosley gravy should be brown. And mashed potatoes at almost any grocery store turkey gravy, turkey gravy, it! Members – from kids to grownups go the other route, arrowroot powder gives a much more..: you can still enjoy it on the list of foods to avoid the good stuff curds... Meant to be taken with food to lubricate the mouth etc and add to the tastes of....

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