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April 2017

Volleyball Gear Up: 5 Mental Steps to Tournament Success

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This article was originally posted on Bride Athletic

It’s getting close to that time of the season when teams have done their due diligence with strength training, perfecting skills sets, and running offensive and defensive schemes. The goal is to translate all that practice into tournament-winning volleyball that is not compromised by nerves or mental errors. We will break down some simple but effective mental skills-training principles to incorporate into your team’s practice as we approach some big tournaments.

Gain a mental edge with these simple principles

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Ami Strutin-Belinoff

Mental Peak Performance Training

T: 310.804.7553

e: astrutinbelinoff@gmail.com

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